Sticking this up on my notice board next to my study table.
The goal:To completely psycho myself
focus...focus...focus...... oh look! Shiny!!!
The most important to do during class is not just listening, writing down notes , all the important details but it's to actually F...O..C..U..S
How does "lack of focus" apply to your everyday life?
I notice that when I focus more in class, i usually remember information better and rather quickly.
So after class i rarely study or revise for a test or quiz. and this goes back to IF ONLY, i repeat IF ONLY I'd focus in class a hundred and 10 percent!...not 99.9%. it doesn't count.
People get distracted easily. This power of the "FOCUS-nesses" is really useful. for example, drving. You cannot be easily distracted, when you pass by a shop lot, boutique and it says SALE! 70% OFF! and then suddenly out of nowhere there's a car in front of you. BAM!...
Caused by lack of focus.
Not trying to scare you actually but that's reality.
Improve your focus
Get enough sleep, at least 8 hours for you if your classes are from 9 to 5.
Eat well, so during class your not hungry. and drink lots of water too.
Sit in front if you get easily distracted.
Play Brain Games! =)
During the holidays, i've been playing online games. It's not those counterstrike, football, warcraft games. Their called brain games. And it comes in many different variations.
One of the games can actually train your focus, Avoiding distraction, Increasing work productivity, Concentration, which has been categorized in Attention games. My favourite is "Lost in migration".
It really works and it helped me a lot. You guys should try it too. Either for fun or to improve brain power. Besides that, there's also games to improve your speed, memory and flexibility.
Therefore, your not just playing meaningless games but it improves your brain power at the same time.
Here's the website!
http://www.lumosity.com/brain-games/attention-games
Happy Focusing everyone!